Challenge yourself or your friends, level-up with a fun badge system by earning points with increasingly challenging workouts and stay motivated through a dynamic community knowledge center. Prepare to be addicted to this video game—like app. Noom Coach us.
Apps to Share Your Pride at the Gym
Logging meals is a snap with smart search and a complete food database. Noom Coach's daily focus list and feedback and virtual support groups help you stay on track and achieve your goals. Works on iOS, Android Cost: Lose It! The app connects you to people, food information and the devices you need to achieve your goals, including Fitbit, Jawbone Up, Up24 and Nike FuelBand. Endomondo endomondo. The company's mission is to motivate people to get active and stay active by making it fun and social. Noom Noom is a head-to-tail weight-loss toolkit that helps you set goals and track your progress.
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The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. Endomondo Sports Tracker Designed for runners, bikers, and anyone with a workout that gets them out and about , this sophisticated app uses GPS to track your routes and make the daily jog fun again.
The app records your run, giving you a Google Maps view, lap times, and browsable workout history. Get motivated by pep talks from your friends and notifications every time you break a mile.
Food Tracking Made Easy
The 10 Best Free Apps for Runners. Eat This, Not That! It's more likely than you think! The game shows you two similar products, and you guess which one is more nutritious and less fatty. It's surprisingly addictive, but it also teaches you the surprising food tricks that can make for better meals. The next time you go to Quiznos, order a grilled-chicken sub instead of tuna salad, and save yourself 1, calories seriously!
You'll be glad you played. MyNetDiary Losing weight involves behavior change, exercise, and diet, and this app takes the guesswork out of the latter. By far the most powerful nutrition aid we've found, this app tracks your calorie and nutrition intake, as well as your exercise, to help you gain control.
Charts and graphs provide powerful motivation as they show how far you've come. This app continues to be a winner because it makes it easy to count and monitor calories. The calorie counter includes a database of over six million foods so you can quickly enter foods and track your daily consumption. Users can even scan barcodes to enter the nutritional content for foods. Connect it with other fitness apps to monitor your daily fitness activity, and stay in touch with friends for added support while you lose or manage your weight.
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Lose It helps you devise a customized weight loss plan that allows you to track your food intake and exercise. It features a section that helps you discover whether or not certain foods are helping you to lose or maintain your weight, and allows you to browse nutritional information along with calorie counts for the foods you eat.
It works for lots of them. Use this app to track food and physical activity, and to stay connected to others in the WW community. You can also sync it with fitness trackers to convert your daily steps into FitPoints, which is the WW measurement for activity. An optional paid subscription allows you to share pics and your favorite recipes. Looking for a personal weight loss coach to keep you on track? Noom Coach turns your phone into a weight loss support hub with a psychology-based approach that identifies your triggers and assists you in using healthier weight-related behaviors.
Aside from giving you a daily weight loss plan, this app has doctor-created programs to help manage conditions such as high blood pressure and diabetes. Improve your overall health with Noom Coach. A premium subscription is also available in-app. This means you can create your own workout routine and add new moves into your daily regimen, or use one of the established workout plans.
Runners, unite! The app keeps users motivated by allowing them to compete with other runners. Track your running stats — everything from pace and elevation, to distance and heart rate. Gain real-time feedback on your runs to modify activity as you go. It also offers coaching plans to give you more support from the team that makes quality running sneakers. Whether you bike, walk, jog, or run, Runkeeper is the app that helps you keep tabs on your workouts. The app features personalized routines, goal-setting tools, and GPS integration so you can track where you go.
It also lets you connect to others via challenges and groups to help you stay motivated in making healthy choices.
The Best Free Weight-Loss Apps
A premium subscription offers even more features, like a tailored workout schedule and weather data. Keep tabs on all your outdoor fitness activities with Endomondo. The GPS integration helps you monitor calories burned, speed attained, and distance traveled. Like to use other fitness devices as well?
This syncs with those for added connectivity on the go. Document all of your walking, running, and riding with this fitness tracking app that continues to get top reviews. A paid subscription also offers exclusive training features. Using a database of more than 1, exercises, it gives you tips on new moves — and how to do them correctly. Choose from the workout planner with professional routines or stay motivated by tracking your progress. You can also visualize progress by using the body measurement tool, which gives you visuals on your physique as it changes.
An elite subscription is also available with HD training videos and routines. If planning your workouts gives you anxiety, check out the Nike Training Club app. Choose from a wide range of different video workouts for beginner, intermediate, and advanced exercisers. The workouts were created by Nike athletes such as Serena Williams. You can also set up a personal training plan that works for your lifestyle using this app. Before you set fitness goals, find out your personal fitness level.
Lose It! – Calorie Counter on the App Store
This app gives you fitness assessment tools and access to more than workout videos to help you attain those goals. Each day, a new live workout comes out so you can enjoy fresh content to stay motivated in your quest for better health. On-demand workouts are available as well as live chats.
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Try it free for 30 days, and then choose from basic or premium subscription plans. With more than exercises — complete with animations and step-by-step instructions — and 54 workout routines, GymGoal Pro comes with all the bells and whistles. Track what exercises you do and use the GPS feature to calculate distance. One cool feature lets you know what muscles you may be neglecting so you can make sure to hit as many as possible.